Modify Your Exercise Plan With AGe

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Modify Your Exercise Plan With AGe
by Konstantinos Gus Deligiannidis

MODIFY YOUR EXERCISE PLAN WITH AGE <P>
Creating Optimum Health, for your Body and Soul. Following are the three rules that you should keep in mind as you exercise and grow in age. <P>
Add Variety and Intensity <P>
The amount of exercise that you need shouldn't change over time, but its intensity and type should var...

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