Exercises to Completely Stop Snoring

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Exercises to Completely Stop Snoring
by Darlington Briggs

Snoring, also known as sleep apnea, is a condition that is mostly common to overweight people. It is largely caused by a blockage to the airways. This blockage can be caused by the over-relaxing of the muscles of the tongue and throat which causes these muscles to press or "sleep" on each other. When this happens, the airways ge...

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