Are You a Carb Addict - Yes or No?

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Are You Sabotaging Your Weight Loss Program?
by Mark Patrick

<br>You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why? <P>
The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, ...

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http://www.amazines.com/article_detail.cfm/2881039?articleid=2881039&em=1&title=Are%2CYou%2CSabotag


Healthful munchies for watching your weight: What your dietician advised
by Ingrid Macher

If you are one of those who are of obese and have failed so far in your attempts to reduce fat, do not worry. You can take comfort from the fact that you are not alone in your fight against weight loss. <P>
Suppose you are one of those people who are fat and was unsuccessful in working to cut your weight, do not trouble. You...

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http://www.amazines.com/article_detail.cfm/2881031?articleid=2881031&em=1&title=Healthful%2Cmunch





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